Karen’s Opinion

We finally got the new stove installed!

Hubby cooked on it Monday night but other than that, we have been too busy to buy groceries and cook a meal. If we wanted to eat junk, we would have the ingredients. I want some vegetables!

Yesterday, I helped my mother in-law buy a new vcr machine. Yes, it is old technology. She resists learning something new. I can’t blame her! She tapes a lot of shows because she falls asleep while watching television. My husband tried to hook up the new machine but found we need to buy an RF Modulator. My husband was ready to get home and get his feet up!

My husband has a very physically demanding job. As a carpet installer, he lifts heavy boxes of tile, rolls of carpet and supplies. His work environment is his gym. He has been experiencing inflammation in his ankles. I found a website that is offering Nopalea for free (only pay $9.95 for shipping) by calling 1-800-203-7063. Trivita ‘s Nopalea helps the body reduce inflammation. This tasty wellness drink is sourced from the fruit of the Nopal cactus (Opuntia Ficus Indica) and has nutrients to help his body. He is all for that!

This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine.

I need my mommy! LOL Seriously though, I need someone to hold me accountable to maintaining an exercise schedule. When my mom is home from her winter stay, she and I walk and go to the gym. We sorta coax each other into doing what we need to do.

I think accountability is the key to successful exercise programs. The other key is eating sensibly. There is a great website, www.wellnessdaily.com, that has valuable tips to help us get on the right track to good health. There is a section on eating healthy foods that gives portion sizes to help you choose the correct size to help you maintain or lose weight. Our minds have been tricked into thinking the portions served at restaurants are what we are supposed to eat. Check out the sizes given on the website. You will be pleasantly surprised.

The website is helpful when deciding on supplements, healthy snacks and which exercises benefit you most. Unlike other health information websites, Wellness Daily is easy to read and I found it so interesting that I had to drag myself away.

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