Tuna! The Healthy Choice
This is a Sponsored Post written by me on behalf of HealthyTuna.com. All opinions are 100% mine.
Bring up the subject of pregnancy and you hear tales from everyone.
Woman sues pharmacy after eating contraceptive jelly fails to prevent pregnancy.
During the Civil War, a woman was impregnated by sperm carried on a bullet that passed through the scrotum of a soldier and penetrated her ovaries.
Those tales are easy to roll our eyes at and shake them off as crazy fool’s tales.
There are the well meaning tales from those who try to help women who are pregnant. They tell about the horrible pain and give all sorts of advice to the expecting parents. My advice to expectant parents: don’t read any books on pregnancy. Don’t read books on how to raise children. Let advice from others go in one ear and out the other.
One such item of misinformation given to pregnant women has been that it is unhealthy to eat fish while pregnant. While it is true that fish high in mercury counts should be avoided, scientific studies have shown that healthy tuna is important for pregnant women and for the healthy growth and development of small children. Eating fish has been shown to help with depression and other health issues.
I have always fixed tuna sandwiches and made tuna casserole to feed my family. My husband thought that tuna casserole was about the only thing I knew how to cook when we were first married. LOL Now he reminds me to make it once in awhile!
Cook noodles in boiling salted water until al dente, about 6 minutes. Drain and refresh under cold running water. Drain and set aside.
Mix one can of mushroom soup with a can or one cup of milk. Add one small can of sliced mushrooms and approximately 1/2 teaspoon of coarse black pepper. Add one small package of frozen peas. Heat all ingredients in a saucepan until just boiling.
In a medium casserole dish, add sauce mixture to the cooked noodles and lightly toss. Bake for 20 minutes at 350°F.
Crush Ruffle potato chips and sprinkle over the top of the casserole. Replace into oven and brown the crumbs under the broiler.
Serve and enjoy!







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