Karen’s Opinion

The Art of Wellness

This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine.

I need my mommy! LOL Seriously though, I need someone to hold me accountable to maintaining an exercise schedule. When my mom is home from her winter stay, she and I walk and go to the gym. We sorta coax each other into doing what we need to do.

I think accountability is the key to successful exercise programs. The other key is eating sensibly. There is a great website, www.wellnessdaily.com, that has valuable tips to help us get on the right track to good health. There is a section on eating healthy foods that gives portion sizes to help you choose the correct size to help you maintain or lose weight. Our minds have been tricked into thinking the portions served at restaurants are what we are supposed to eat. Check out the sizes given on the website. You will be pleasantly surprised.

The website is helpful when deciding on supplements, healthy snacks and which exercises benefit you most. Unlike other health information websites, Wellness Daily is easy to read and I found it so interesting that I had to drag myself away.

Join wellnessdaily.com and while you are there, be sure to enter the Twitter contest for a chance to win a WellnessDaily.com prize package which include coupons for a year-long supply of Jennie-O Turkey Store product and a one-year gym membership, valued at $1,250. The suggested tweet is: “Enter to win $ towards a gym membership & JENNIE-O turkey products. Just follow @wellness_daily & RT this! Hurry! The Twitter promotion ends March 10.

Oh, another thing, when you sign up, you can also print a $5 rebate good for any one Jennie-O Turkey Store product!